Whether it's your breakfast, lunch or snack, a smoothie can be a delicious and nutritious way to fill the hunger gap. This recipe incorporates our Steeped Toffee Caramel Pu-Ehr so it provides additional health benefits. Studies have shown that Pu-Ehr can help dieters in weight reduction. Another benefit is its effect on breaking down and preventing the development of artery clogging bad cholesterol. So give this one a try:
1 cup cooled Toffee Caramel Pu-Ehr tea
1/2 c non-fat plain yogurt
2 c sliced bananas
1/2 c strawberries
1 tbsp honey (or other sweetener, try agave or maple syrup)
1/8 c chopped walnuts
1/8 c rolled oats
Place all ingredients in the blender and process until smooth.
